Resources
Below is a collection of other Information and Support
that you can access.
Useful Contacts
Anxiety UK
https://www.anxietyuk.org.uk
Birth Trauma
https://www.birthtraumaassociation.org.uk
Campaign Against Living Miserably (CALM)
Call 0800 58 58 58 – 5pm to midnight every day
Visit the webchat page
Childline – for children and young people under 19
Call 0800 1111 – the number will not show up on your phone bill
GiveUsAShout
text SHOUT to 85258 (UK-wide)
https://giveusashout.org
MIND
https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-
services/helplines-listening-services/
National Suicide Prevention Helpline UK
0800 689 5652
https://www.spuk.org.uk
National Domestic Abuse Helpline 0808 2000 247
https://www.nationaldahelpline.org.uk/en/What-is-abuse
Post-Traumatic Stress Disorder
https://www.ptsduk.org
Papyrus – for people under 35
Call 0800 068 41 41 – 9am to midnight every day
Text 07860 039967
Email pat@papyrus-uk.org
Samaritans – call 116 123 (for free of charge from landline or mobile)
https://www.samaritans.org
Shout Crises Text Line – Text SHOUT to 85258
https://giveusashout.org
SOS Silence of Suicide – for everyone
Call 0300 1020 505 – 4pm to midnight every day
Email support@sossilenceofsuicide.org
Veterans Resource
https://combatstress.org.uk
Victim Support
https://www.victimsupport.org.uk
Reading Material
Audible
Internal Family Systems
No bad parts (discussing how different parts of the mind have their own thoughts/emotions
and subsequent actions)
Attached (book about different attachment styles)
Finding and keeping love (why we are attracted to certain people)
Running in empty (healing from emotional neglect)
Running on empty no more (healing from emotional neglect)
The courage to be disliked
The courage to be happy
Kindle
You are the one you’ve been waiting for (discussion on internal family systems)
Parent yourself again
Books
Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else
Relaxation Videos
https://www.youtube.com/watch?v=JCa_VdIHoZs
https://www.youtube.com/watch?v=iyIxRIWl5SI
Nature
https://www.youtube.com/watch?v=BHACKCNDMW8
Animals
https://www.youtube.com/watch?v=RhOwyHWGqWg
https://www.youtube.com/watch?v=PlrEgq8uBPo
https://www.youtube.com/watch?v=GRde7WGScrM
Scenic
https://www.youtube.com/watch?v=v91umXxR1C0
