Therapy to free you from self doubt
and over thinking
It is hard to live with self doubt,
overthinking and isolation
Becoming stuck in a cycle of self criticism, self doubt and overthinking can lead to you feeling isolated and as
though your voice doesn’t matter. This can have real world consequences in your relationships, work life, overcoming traumatic experiences and your physical and psychological well-being.
You don’t have to stay stuck in this cycle. I want you to know that it’s possible to grow so you feel stronger and
more able to stand up for yourself.
You can find your self worth and become your own best friend.
Therapy where you can speak
your truth and find your voice.
Speak your truth without
feeling criticised
I offer a space and time where
you can speak about what
matters to you openly without
criticism
Find your voice without
feeling silenced
In therapy, people start to
gain confidence in the value
of their perspective and in
asking for what matters to them
Become a best friend to
yourself
As you begin to let go of self
doubt and trust that your voice
matters, you can become a
supportive ‘best friend’ to
yourself
How I can support you:
Self Worth in
Relationships
You shouldn’t have to feel insignificant and neglected in your relationships; where you feel are constantly fighting just to be heard and valued. I provide specialist psychological therapy, helping you feel listened to where your voice truly matters, so you can feel stronger and acknowledge your own self-worth
Self Worth Following
Traumatic Events
Some times, following traumatic events it can be hard to have a positive self-belief. Therapy can help you make sense of what happened. It can enable you to work towards a place of self-acceptance and growth
Self-Worth and Family Dynamics
You shouldn’t have to feel that you have to give in to the demands of family members, and constantly please them, for your worth to be acknowledged. Psychological therapy will support your understanding, teach you assertiveness skills, and nurture your confidence for change to happen. You will learn that your worth is not dependent upon the acceptance of others.
“Amazing psychologist who helped me with major trauma therapy and turned my life around. Literally owe everything I am today to her”
“Thanks to Jeanette and the therapy I have never felt so at peace with myself and my self confidencehas greatly increased”
Become your own best friend and move towards a life with contentment, peace and self worth.
Step 1
Book a FREE 20 minute
consultation with
Jeanette Fegan.
Step 2
Create a workable and
realistic plan for therapy
together. A plan to achieve
your goals
Step 3
Move towards
contentment, peace
and self worth.
About Jeanette Fegan, Clinical Director at
The Self-Worth Psychologist
At the Self Worth Psychologist, I know that you want to have the confidence to live the life you always pictured for yourself. To do that, you need to let go of painful self-doubt and overthinking. The problem is that being criticised or not listened to by others can leave you feeling ignored, anxious,and isolated.
I believe you shouldn’t have to feel like your voice doesn’t matter. I understand how hard it is to feel overlooked and not listened to, which is why I offer therapy where you can speak your truth without feeling silenced or criticised.
Here’s how we do it:
1. Book a consultation
2. We create a plan for therapy together
3. You begin your journey of self worth
So book a consultation and in the meantime, you can download my guide ‘5 Ways to Let Go of Self Doubt and Befriend Yourself.’ So you can stop being plagued by self doubt and instead feel excited again about life’s possibilities.
About The Self-Worth
Psychologist
