Therapy to free you from self doubt
and over thinking
It is hard to live with self doubt,
overthinking and isolation
Becoming stuck in a cycle of self criticism, self doubt and overthinking can lead to you feeling isolated and as
though your voice doesn’t matter. This can have real world consequences in your relationships, work life, overcoming traumatic experiences and your physical and psychological well-being.
You don’t have to stay stuck in this cycle. I want you to know that it’s possible to grow so you feel stronger and
more able to stand up for yourself.
You can find your self worth and become your own best friend.
Therapy where you can speak
your truth and find your voice.
Step 1: We have a conversation
Book a free, no-obligation 20-minute call. This isn’t an assessment, It’s a chance for you to ask questions, tell me a little about what’s going on, and see whether working together feels right. There’s no pressure. Just a warm, honest conversation.
Step 2: We make a plan together
Whether that’s therapy, coaching, or coping support, we’ll agree on a way forward that fits your life and your goals. You’ll know exactly what to expect.
Step 3: You start to change
Not overnight, and not through willpower but through understanding yourself differently. People often describe it as finally feeling like they have permission to be themselves.
How I can support you:
Self Worth in
Relationships
You shouldn’t have to feel insignificant and neglected in your relationships; where you feel are constantly fighting just to be heard and valued. I provide specialist psychological therapy, helping you feel listened to where your voice truly matters, so you can feel stronger and acknowledge your own self-worth
Self Worth Following
Traumatic Events
Some times, following traumatic events it can be hard to have a positive self-belief. Therapy can help you make sense of what happened. It can enable you to work towards a place of self-acceptance and growth
Self-Worth and Family Dynamics
You shouldn’t have to feel that you have to give in to the demands of family members, and constantly please them, for your worth to be acknowledged. Psychological therapy will support your understanding, teach you assertiveness skills, and nurture your confidence for change to happen. You will learn that your worth is not dependent upon the acceptance of others.
Getting started is easier than you think!
Step 1:
We have a conversation. Book a free, no-obligation 20-minute call. This isn’t an assessment, It’s a chance for you to ask questions, tell me a little about what’s going on, and see whether working together feels right. There’s no pressure. Just a warm, honest conversation.
Step 2
We make a plan together. Whether that’s therapy, coaching, or coping support, we’ll agree on a way forward that fits your life and your goals. You’ll know exactly what to expect.
Step 3
You start to change. Not overnight, and not through willpower but through understanding yourself differently. People often describe it as finally feeling like they have permission to be themselves.
About Jeanette Fegan, Clinical Director at
The Self-Worth Psychologist
Hello, I’m Jeanette Fegan
I became The Self Worth Psychologist because I believe nobody should have to live feeling like they’re not enough. I’ve seen what happens when people start to reconnect with their own worth, how they begin to speak up, set boundaries, and stop apologising for who they are. It never gets old.
In sessions, people often tell me I’m warm, straight-talking, and easy to open up to. I won’t fill silence with platitudes or rush you. I’ll meet you exactly where you are, and I’ll believe in you even when you can’t quite believe in yourself yet.
When I’m not working, you’ll find me putting the world to rights with friends or getting my hands dirty in the garden—I need proper conversation and creative outlets in equal measure. I use gardening metaphors a lot in therapy: a plant grown in good soil with regular care will flourish differently than one struggling in gritty ground. Both grow, both survive, but the conditions matter. We’re no different. It’s a reminder that we all need the right conditions—and the right people—to truly thrive. My hope is that you’ll find these conditions in therapy with me too.
About The Self-Worth
Psychologist
